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One day he came across a commercial for the US Navy’s SEAL training program - a program said to be the “toughest” in the world.
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He was medically discharged, and without military training keeping him in shape, his daily routine consisted of watching TV and eating mini donuts from 7-Eleven. Goggins joined the military after high school and served in the Air Force until he was 23 years old. He wanted to become the toughest man in the world. His frustration with his perceived weakness is what lit a fire under him. Overweight as an adolescent, he was bullied in school and abused at home. In an interview with performance psychologist Michael Gervais, Goggins reveals that he was in quite a sad state prior to joining the US Navy. Even if you aren’t hoping to break records, you can use this information to burn fat, achieve your dream body shape, and reach your own peak performance.ĭavid Goggins – Before and After the Navy SEALs Keep reading to learn all about David Goggins’ workout routine and diet plan.
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While Goggins holds the title of The Toughest Man Alive, he has been kind enough to extensively discuss how he’s gotten where he is today. He’s even written a book called Can’t Hurt Me: Master Your Mind and Defy the Odds to share his inspiring story and help others stay strong - both mentally and physically. All opinions remain our own.Ī former United States Navy SEAL, ultramarathon runner, ultra-distance cyclist, motivational speaker, and world-record holder - David Goggins is quite an amazing person.
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